This meditation class is part of week 1 of 'Return to you'.

In this meditation you'll practise being present by paying attention to the sensations of your body.

No prior experience of meditation is necessary.

Recommended equipment: cushion or chair.

This Hatha yoga class is part of week 1 of 'Return to you'.

It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

Some prior exp...

This Vinyasa Flow class is part of week 1 of 'Return to you'.

It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

This is a dy...

This guided meditation focuses on relaxing your mind to ease feelings of anxiety.

No prior experience of meditation is necessary.

Recommended equipment: cushion or chair.

This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.

This class is suitable for beginners.

Optional equipment: block or cushion to sit on, or a yoga mat to lie on.

This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.

No prior experience of meditation is neces...

This Vinyasa Flow class focuses on simple rhythmic movement connected with breath, to anchor your awareness in the present moment and to focus your mind.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x bri...