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Class 3: Develop your backbends

DEVELOP YOUR BACKBENDS • 38m

This is the third class in a 4-class programme which focuses on developing your backbends.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.

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  • Class 4: Develop your backbends
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    Class 4: Develop your backbends

    Class 4: Develop your backbends

    This is the fourth class in a 4-class programme which focuses on developing your backbends.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes)

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