DEVELOP YOUR BACKBENDS
This 4-class Hatha Yoga programme will build your flexibility, strength and skill to develop your backbends.
-
Class 1: Develop your backbends
This is the first class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
-
Class 2: Develop your backbends
This is the second class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
-
Class 3: Develop your backbends
This is the third class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
-
Class 4: Develop your backbends
This is the fourth class in a 4-class programme which focuses on developing your backbends.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes)