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Trust: Connect with your heart
CONNECT WITH YOUR HEART • 21m
The theme of this Hatha yoga class is 'Trust' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks or 1 x block
Up Next in CONNECT WITH YOUR HEART
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Trust reading: Connect with your heart
This reading accompanies the 'Trust' class in the 'Connect with your heart' programme.
It is an extract from 'Journey to the Heart' by Melody Beattie which is a beautiful book that features one reading for each day of the year. If you'd like more information about the book you can find that her...
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