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Listen: Connect with your heart

CONNECT WITH YOUR HEART • 24m

Up Next in CONNECT WITH YOUR HEART

  • Listen reading: Connect with your heart

    This reading accompanies the 'Listen' class in the 'Connect with your heart' programme.

    It is an extract from 'Journey to the Heart' by Melody Beattie which is a beautiful book that features one reading for each day of the year. If you'd like more information about the book you can find that he...

  • Feel: Connect with your heart

    The theme of this Hatha yoga class is 'Feel' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Feel reading: Connect with your heart

    This reading accompanies the 'Feel' class in the 'Connect with your heart' programme.

    It is an extract from 'Journey to the Heart' by Melody Beattie which is a beautiful book that features one reading for each day of the year. If you'd like more information about the book you can find that here...