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Feel reading: Connect with your heart

CONNECT WITH YOUR HEART • 2m 17s

Up Next in CONNECT WITH YOUR HEART

  • Compassion: Connect with your heart

    The theme of this Hatha yoga class is 'Compassion' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Compassion reading: Connect with your...

    This reading accompanies the 'Compassion' class in the 'Connect with your heart' programme.

    It is an extract from 'Journey to the Heart' by Melody Beattie which is a beautiful book that features one reading for each day of the year. If you'd like more information about the book you can find tha...

  • Awareness: Connect with your heart

    The theme of this Hatha yoga class is 'Awareness' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, yoga belt
    Optional equipment: ...