CONNECT WITH YOUR HEART
This programme includes six 25-minute Hatha classes which focus on opening the front body - the heart, chest space and hips - and six video readings which accompany the theme of each of the classes, which I read from 'Journey to the Heart' by Melody Beattie.
This programme is intended not only to relieve tension in your shoulders, hips and back by opening the front of your body in the physical practice, but also to inspire you to connect more deeply with yourself through contemplation of the heart-focused readings.
The themes of each class are as follows:
1. Listen
2. Feel
3. Compassion
4. Awareness
5. Connection
6. Trust
'Journey to the Heart' by Melody Beattie is a beautiful book which features one reading for each day of the year. If you'd like to purchase it, you can do that here: https://uk.bookshop.org/a/11589/9780062511218
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Listen: Connect with your heart
The theme of this Hatha yoga class is 'Listen' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Listen reading: Connect with your heart
This reading accompanies the 'Listen' class in the 'Connect with your heart' programme.
It is an extract from 'Journey to the Heart' by Melody Beattie which is a beautiful book that features one reading for each day of the year. If you'd like more information about the book you can find that he...
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Feel: Connect with your heart
The theme of this Hatha yoga class is 'Feel' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Feel reading: Connect with your heart
This reading accompanies the 'Feel' class in the 'Connect with your heart' programme.
It is an extract from 'Journey to the Heart' by Melody Beattie which is a beautiful book that features one reading for each day of the year. If you'd like more information about the book you can find that here...
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Compassion: Connect with your heart
The theme of this Hatha yoga class is 'Compassion' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Compassion reading: Connect with your heart
This reading accompanies the 'Compassion' class in the 'Connect with your heart' programme.
It is an extract from 'Journey to the Heart' by Melody Beattie which is a beautiful book that features one reading for each day of the year. If you'd like more information about the book you can find tha...
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Awareness: Connect with your heart
The theme of this Hatha yoga class is 'Awareness' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, yoga belt
Optional equipment: ... -
Awareness reading: Connect with your heart
This reading accompanies the 'Awareness' class in the 'Connect with your heart' programme.
It is an extract from 'Journey to the Heart' by Melody Beattie which is a beautiful book that features one reading for each day of the year. If you'd like more information about the book you can find that...
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Connection: Connect with your heart
The theme of this Hatha yoga class is 'Connection' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, yoga belt
Optional equipment:... -
Connection reading: Connect with your heart
This reading accompanies the 'Connection' class in the 'Connect with your heart' programme.
It is an extract from 'Journey to the Heart' by Melody Beattie which is a beautiful book that features one reading for each day of the year. If you'd like more information about the book you can find tha...
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Trust: Connect with your heart
The theme of this Hatha yoga class is 'Trust' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks or 1... -
Trust reading: Connect with your heart
This reading accompanies the 'Trust' class in the 'Connect with your heart' programme.
It is an extract from 'Journey to the Heart' by Melody Beattie which is a beautiful book that features one reading for each day of the year. If you'd like more information about the book you can find that her...
