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Core strength: Clubbell yoga

CLUBBELL YOGA BEYOND THE FUNDAMENTALS • 29m

This Clubbell Yoga class focuses on strengthening your core.

This class is based on Hatha Yoga. It's recommended that you do the Clubbell Yoga Fundamentals programme before doing this class.

Recommended equipment: yoga mat, 2 x clubbells
Optional equipment: 2 x bricks

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    Spine mobility: Clubbell yoga

    Spine mobility: Clubbell yoga

    This Clubbell Yoga class focuses on mobilising your spine.

    This class is based on Hatha Yoga. It's recommended that you do the Clubbell Yoga Fundamentals programme before doing this class.

    Recommended equipment: yoga mat, 1 x clubbell
    Optional equipment: 2 x bricks

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