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Class 4: Building on the fundamentals

BUILDING ON THE FUNDAMENTALS • 30m

This is the fourth class in the Building on the Fundamentals module.

Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.

It is suitable for beginners.

Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block & belt (or substitutes)

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  • Yoga for Beginners: meditation
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    Yoga for Beginners: meditation

    Yoga for Beginners: meditation

    This is a short meditation, which you can practise either before or after the physical classes, or at any time of the day.

    This meditation is suitable for beginners.

    Optional equipment: cushion, block or chair to sit on.

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