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Class 1: Building on the fundamentals

BUILDING ON THE FUNDAMENTALS • 31m

This is the first class in the Building on the Fundamentals module.

Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.

It is suitable for beginners.

Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block & belt (or substitutes)

Up Next in BUILDING ON THE FUNDAMENTALS

  • Class 2: Building on the fundamentals
    33:20
    Class 2: Building on the fundamentals

    Class 2: Building on the fundamentals

    This is the second class in the Building on the Fundamentals module.

    Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.

    It is suitable for beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Option...

  • Class 3: Building on the fundamentals
    33:15
    Class 3: Building on the fundamentals

    Class 3: Building on the fundamentals

    This is the third class in the Building on the Fundamentals module.

    Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.

    It is suitable for beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optiona...

  • Class 4: Building on the fundamentals
    30:23
    Class 4: Building on the fundamentals

    Class 4: Building on the fundamentals

    This is the fourth class in the Building on the Fundamentals module.

    Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.

    It is suitable for beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Option...

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