BUILDING ON THE FUNDAMENTALS
Building on the Fundamentals is the second module in my Yoga for Beginners course. Building on what you learnt in the Yoga Fundamentals module, this 4-class series will continue to introduce you to new yoga poses whilst also continuing to develop your skill and technique. There is plenty of repetition so that you can develop your knowledge and skill over time. Make sure that you do the classes in order, as each class builds on the previous class. You might also find it beneficial to repeat the classes multiple times. If you have any questions at all, please ask in the comments section below the class or email [email protected].
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Yoga for Beginners: introduction
Here's an introduction to help you to get started.
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9.66 MBYoga for Beginners: course guide
9.66 MB
This is an overview of the Yoga for Beginners course, including information to help you to get started.
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Class 1: Building on the fundamentals
This is the first class in the Building on the Fundamentals module.
Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional eq... -
Class 2: Building on the fundamentals
This is the second class in the Building on the Fundamentals module.
Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional e... -
Class 3: Building on the fundamentals
This is the third class in the Building on the Fundamentals module.
Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional eq... -
Class 4: Building on the fundamentals
This is the fourth class in the Building on the Fundamentals module.
Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional e... -
Yoga for Beginners: meditation
This is a short meditation, which you can practise either before or after the physical classes, or at any time of the day.
This meditation is suitable for beginners.
Optional equipment: cushion, block or chair to sit on.
