Up Next in BUILD YOUR STRENGTH

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  33:22

  Class 2: Build your strength

  Class 2: Build your strength

  This is class 2 of my Build Your Strength programme.

  This is a Hatha yoga class. Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat.
  Optional equipment: yoga block (or substitute).

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  32:43

  Class 3: Build your strength

  Class 3: Build your strength

  This is class 3 of my Build Your Strength programme.

  This is a Hatha yoga class. Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat.
  Optional equipment: yoga block (or substitute).

• 

  31:10

  Class 4: Build your strength

  Class 4: Build your strength

  This is class 4 of my Build Your Strength programme.

  This is a Hatha yoga class. Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat.
  Optional equipment: yoga block (or substitute).