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Class 1: Build your strength

BUILD YOUR STRENGTH • 37m
8 comments

This is class 1 of my Build Your Strength programme.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: yoga block (or substitute).

Up Next in BUILD YOUR STRENGTH

  • Class 2: Build your strength
    33:22
    Class 2: Build your strength

    Class 2: Build your strength

    This is class 2 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • Class 3: Build your strength
    32:43
    Class 3: Build your strength

    Class 3: Build your strength

    This is class 3 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • Class 4: Build your strength
    31:10
    Class 4: Build your strength

    Class 4: Build your strength

    This is class 4 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

8 Comments

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