BUILD YOUR STRENGTH

BUILD YOUR STRENGTH

This is a 4-class Hatha yoga programme to gradually build your strength. It follows on from the 'Get Back On Your Mat' programme as a perfect next step.

The classes are 30 minutes each. You could either do all 4 classes in one week, or spread them out over 2 weeks. These are great classes to practice regularly to build your strength over time.

The programme will leave you feeling strong, and it will help to advance your yoga practice.

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BUILD YOUR STRENGTH
  • Class 1: Build your strength
    37:43
    Class 1: Build your strength

    Class 1: Build your strength

    This is class 1 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • Class 2: Build your strength
    33:22
    Class 2: Build your strength

    Class 2: Build your strength

    This is class 2 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • Class 3: Build your strength
    32:43
    Class 3: Build your strength

    Class 3: Build your strength

    This is class 3 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • Class 4: Build your strength
    31:10
    Class 4: Build your strength

    Class 4: Build your strength

    This is class 4 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

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