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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Hip & leg strength & flexibility

BE STRONG, BE FLEXIBLE • 54m

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    This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on releasing the muscles of your hips, through a ...

  • Core strength & spine mobility

    This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on creating range of motion for your spine, in all of ...

  • Easeful movements for core & spine

    This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on easeful movements to facilitate range of motio...