'Be strong, be flexible' is a 4 week programme. Each week focuses on a different part of your body, from your hips, to your core and spine, to your shoulders, with targeted practices to build your strength and your flexibility.
There are two classes for you to practise each week, both based on ...
This week focuses on building strength and flexibility for the muscles of the full circumference of the hip joint.
This week focuses on building strength for your core to support the spine through all of its ranges of motion.
This week focuses on building strength and flexibility for the muscles of your shoulders and arms.
This week focuses on building strength and flexibility for your whole body.
