Spine resilience
BACK CARE • 34m
This Hatha yoga class focuses on cultivating core strength, to stabilise your spine in all the directions that it moves so that it is resilient.
If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this class once the acute pain has gone.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or brick substitute).
Optional equipment: 1 x block (or block substitute).
Up Next in BACK CARE
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15 minutes to relieve stiffness
This Hatha class is ideal for when you are feeling stiff.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
Daily breathing
This is a daily Coherent Breathing practice as part of the Habit Starter series.
This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...
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