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15 minutes for a strong core

BACK CARE • 16m

Up Next in BACK CARE

  • 15-minute back stretch

    This Hatha class focuses on stretching your back, including your upper, mid and lower back.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Spine resilience

    This Hatha yoga class focuses on cultivating core strength, to stabilise your spine in all the directions that it moves so that it is resilient.

    If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this ...

  • 15 minutes to relieve stiffness

    This Hatha class is ideal for when you are feeling stiff.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).