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15-minute lower back release

BACK CARE • 19m

Up Next in BACK CARE

  • 15 minutes for back strength

    This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Spine mobility

    This Hatha yoga class focuses on moving your spine in all of the directions that it moves, to keep it healthy and mobile in a balanced way. This includes forward bending, back bending, twisting, side bending and elongation.

    If you are currently experiencing acute back pain, this class is not sui...

  • 15 minutes for a strong core

    This short Hatha class focuses on strengthening your core.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

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