Skip to main content
On-demand online yoga classes for everybody, including Beginners, Hatha, Vinyasa, Yoga for Runners, Pregnancy, Postnatal, Guided Meditation & Relaxation.
If you tend to get back ache, this programme is one to repeat regularly. It's designed not only to release tension, but also to strengthen the whole circumference of your core so that you build resilience for your spine for long term back health. Please refer to the pdf guide for the programme schedule. Remember that these classes are not suitable if you have acute back pain. If you have acute back pain, please consult a doctor, and wait until the pain has gone before starting this programme.