This is a selection of taster adult classes to support the wellbeing of your teaching staff. As part of the full programme you will have unlimited access to the whole library of adult classes, including yoga, breathing and meditation.
The selection below covers a range of class styles, from classes for beginners to the more advanced. Please refer to the description below each class to see the suitability of the class.
This is a daily Coherent Breathing practice as part of the Habit Starter series.
This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...