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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Guided relaxation for the body & mind

10m

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    This is a daily Coherent Breathing practice as part of the Habit Starter series.

    This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...