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On-demand online yoga classes for everybody, including Beginners, Hatha, Vinyasa, Yoga for Runners, Pregnancy, Postnatal, Guided Meditation & Relaxation.
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Guided relaxation for the body & mind
This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.