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This short Vinyasa Flow class focuses on twists.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute)
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Gratitude meditation
This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.
No prior experience of meditation is neces...
