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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

15-minute twisty flow

16m

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  • Gratitude meditation

    This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.

    No prior experience of meditation is neces...