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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

7 DAYS TO DE-STRESS

15-minute anxiety relief flow

16m

Up Next in Friday's classes

  • Meditation for anxiety

    This guided meditation focuses on relaxing your mind to ease feelings of anxiety.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

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