Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

15 minutes for anxiety relief

16m

Up Next in Friday's classes

  • 15-minute anxiety relief flow

    This Vinyasa Flow class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick sub...

  • Meditation for anxiety

    This guided meditation focuses on relaxing your mind to ease feelings of anxiety.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.