Live stream preview
7 DAYS TO DE-STRESS
15-minute restorative flow
This Vinyasa class is an easeful restorative flow.
Some experience of Vinyasa flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
Up Next in Wednesday's classes
Golden orb guided relaxation
This guided relaxation is a visualisation to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.