7 DAYS TO DE-STRESS

7 DAYS TO DE-STRESS

7 Seasons

Select the day of the week below, and choose a class to help you to relax and unwind. Each day there are three classes to choose from. You could do a combination of one movement-based class and a meditation/breathing class, or just the meditation/breathing if you have less time and/or energy.

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7 DAYS TO DE-STRESS

3 Episodes

  • 15-minute active stretch
    15:20
    15-minute active stretch
    Episode 1

    15-minute active stretch

    Episode 1

    This short Hatha yoga class focuses on active stretching.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute active stretch flow
    16:12
    15-minute active stretch flow
    Episode 2

    15-minute active stretch flow

    Episode 2

    This short Vinyasa Flow class focuses on active stretching.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks.

  • Daily breathing
    06:56
    Daily breathing
    Episode 3

    Daily breathing

    Episode 3

    This is a daily Coherent Breathing practice as part of the Habit Starter series.

    This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...

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