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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

15-minute stress release flow

16m

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  • I am present: Meditation

    This meditation class is part of week 1 of 'Return to you'.

    In this meditation you'll practise being present by paying attention to the sensations of your body.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.