7 DAYS TO DE-STRESS

7 DAYS TO DE-STRESS

7 Seasons

Select the day of the week below, and choose a class to help you to relax and unwind. Each day there are three classes to choose from. You could do a combination of one movement-based class and a meditation/breathing class, or just the meditation/breathing if you have less time and/or energy.

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7 DAYS TO DE-STRESS

3 Episodes

  • 15-minute stress release
    17:41
    15-minute stress release
    Episode 1

    15-minute stress release

    Episode 1

    This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15-minute stress release flow
    16:07
    15-minute stress release flow
    Episode 2

    15-minute stress release flow

    Episode 2

    This Vinyasa class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips, through unrushed movement and stretching.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat

  • I am present: Meditation
    13:18
    I am present: Meditation
    Episode 3

    I am present: Meditation

    Episode 3

    This meditation class is part of week 1 of 'Return to you'.

    In this meditation you'll practise being present by paying attention to the sensations of your body.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

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