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Monday's yoga for runners

7 DAYS OF YOGA FOR RUNNERS • 10m

This is Monday's yoga for runners class.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks

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  • Tuesday's yoga for runners
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    Tuesday's yoga for runners

    Tuesday's yoga for runners

    This is Tuesday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

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