7 DAYS OF YOGA FOR RUNNERS

7 DAYS OF YOGA FOR RUNNERS

This 7-day programme includes one 10-minute class for each day of the week. The classes will be great not only to stretch out after a run, and also for days when you are not running, to keep you mobile and supple, to relieve stiffness and prevent injury.

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7 DAYS OF YOGA FOR RUNNERS
  • Monday's yoga for runners
    10:32
    Monday's yoga for runners

    Monday's yoga for runners

    This is Monday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Tuesday's yoga for runners
    10:46
    Tuesday's yoga for runners

    Tuesday's yoga for runners

    This is Tuesday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Wednesday's yoga for runners
    12:00
    Wednesday's yoga for runners

    Wednesday's yoga for runners

    This is Wednesday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Thursday's yoga for runners
    11:13
    Thursday's yoga for runners

    Thursday's yoga for runners

    This is Thursday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Friday's yoga for runners
    12:45
    Friday's yoga for runners

    Friday's yoga for runners

    This is Friday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Saturday's yoga for runners
    11:03
    Saturday's yoga for runners

    Saturday's yoga for runners

    This is Saturday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Sunday's yoga for runners
    11:54
    Sunday's yoga for runners

    Sunday's yoga for runners

    This is Sunday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

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