7 DAYS OF YOGA FOR RUNNERS
Coming soon! This 7-day programme includes one 10-minute class for each day of the week. The classes will be great not only to stretch out after a run, and also for days when you are not running, to keep you mobile and supple, to relieve stiffness and prevent injury.
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Monday's yoga for runners
This is Monday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Tuesday's yoga for runners
This is Tuesday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks
