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Friday: 7 days of rest

7 DAYS OF REST • 10m
2 comments

This is Friday's class in the 7 days of rest programme.

This is a yin-based class and it's suitable for beginners.

Recommended equipment: yoga mat

Up Next in 7 DAYS OF REST

  • Saturday: 7 days of rest
    12:49
    Saturday: 7 days of rest

    Saturday: 7 days of rest

    This is Saturday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: 2 bricks/blocks

  • Sunday: 7 days of rest
    10:41
    Sunday: 7 days of rest

    Sunday: 7 days of rest

    This is Sunday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat

2 Comments

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