7 DAYS OF REST

7 DAYS OF REST

This yin-based programme includes one 10-minute class for each day of the week to help you slow down, de-stress and recharge. The poses are all floor-based and held for several minutes to allow you to relax into them. This programme is suitable for beginners.

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7 DAYS OF REST
  • Monday: 7 days of rest
    12:48
    Monday: 7 days of rest

    Monday: 7 days of rest

    This is Monday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat, 1 brick

  • Tuesday: 7 days of rest
    12:04
    Tuesday: 7 days of rest

    Tuesday: 7 days of rest

    This is Tuesday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat

  • Wednesday: 7 days of rest
    13:35
    Wednesday: 7 days of rest

    Wednesday: 7 days of rest

    This is Wednesday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat

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