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Introduction: 7-days of meditation
7 DAYS OF MEDITATION • 2m 31s
Up Next in 7 DAYS OF MEDITATION
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Day 1: 5-minute mindfulness meditation
Welcome to day 1.
This is a short mindfulness meditation practice which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
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Day 2: Breath awareness meditation
Welcome to day 2.
This is a breath awareness meditation practice which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
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Day 3: Meditation to focus the mind
Welcome to day 3.
This is a meditation to focus the mind which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
