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Day 4: Golden orb guided relaxation
7 DAYS OF MEDITATION • 8m 52s
Welcome to day 4.
This is a guided relaxation which is suitable for complete beginners. It can be practised at any time of the day.
It's best to lie down for this meditation.
Up Next in 7 DAYS OF MEDITATION
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Day 5: Meditation for resilience
Welcome to day 5.
This is a meditation for cultivating resilience. It's suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
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Day 6: Infinite space body scan
Welcome to day 6.
This is a guided relaxation which is suitable for complete beginners. It can be practised at any time of the day.
It's best to lie down for this meditation.
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Day 7: Meditation to calm the mind
Welcome to day 7.
This is a mindfulness meditation practice to calm the mind which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
