Welcome to day 4.
This is a guided relaxation which is suitable for complete beginners. It can be practised at any time of the day.
It's best to lie down for this meditation.
Welcome to day 5.
This is a meditation for cultivating resilience. It's suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
Welcome to day 6.
This is a guided relaxation which is suitable for complete beginners. It can be practised at any time of the day.
It's best to lie down for this meditation.
Welcome to day 7.
This is a mindfulness meditation practice to calm the mind which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
