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Day 3: Meditation to focus the mind
7 DAYS OF MEDITATION • 14m
Welcome to day 3.
This is a meditation to focus the mind which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
Up Next in 7 DAYS OF MEDITATION
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Day 4: Golden orb guided relaxation
Welcome to day 4.
This is a guided relaxation which is suitable for complete beginners. It can be practised at any time of the day.
It's best to lie down for this meditation.
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Day 5: Meditation for resilience
Welcome to day 5.
This is a meditation for cultivating resilience. It's suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
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Day 6: Infinite space body scan
Welcome to day 6.
This is a guided relaxation which is suitable for complete beginners. It can be practised at any time of the day.
It's best to lie down for this meditation.
