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Day 2: Breath awareness meditation
7 DAYS OF MEDITATION • 10m
Welcome to day 2.
This is a breath awareness meditation practice which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
Up Next in 7 DAYS OF MEDITATION
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Day 3: Meditation to focus the mind
Welcome to day 3.
This is a meditation to focus the mind which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
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Day 4: Golden orb guided relaxation
Welcome to day 4.
This is a guided relaxation which is suitable for complete beginners. It can be practised at any time of the day.
It's best to lie down for this meditation.
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Day 5: Meditation for resilience
Welcome to day 5.
This is a meditation for cultivating resilience. It's suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
