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Day 1: 5-minute mindfulness meditation
7 DAYS OF MEDITATION • 5m 27s
Welcome to day 1.
This is a short mindfulness meditation practice which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
Up Next in 7 DAYS OF MEDITATION
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Day 2: Breath awareness meditation
Welcome to day 2.
This is a breath awareness meditation practice which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
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Day 3: Meditation to focus the mind
Welcome to day 3.
This is a meditation to focus the mind which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
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Day 4: Golden orb guided relaxation
Welcome to day 4.
This is a guided relaxation which is suitable for complete beginners. It can be practised at any time of the day.
It's best to lie down for this meditation.
