7 DAYS OF MEDITATION
This is a 7-day meditation programme, available from Monday 9th May until Sunday 15th May 2022.
It's suitable for complete beginners and you can practise the classes at any time of the day.
If you have any questions, please contact [email protected].
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Introduction: 7-days of meditation
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Day 1: 5-minute mindfulness meditation
Welcome to day 1.
This is a short mindfulness meditation practice which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
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Day 2: Breath awareness meditation
Welcome to day 2.
This is a breath awareness meditation practice which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
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Day 3: Meditation to focus the mind
Welcome to day 3.
This is a meditation to focus the mind which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
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Day 4: Golden orb guided relaxation
Welcome to day 4.
This is a guided relaxation which is suitable for complete beginners. It can be practised at any time of the day.
It's best to lie down for this meditation.
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Day 5: Meditation for resilience
Welcome to day 5.
This is a meditation for cultivating resilience. It's suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
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Day 6: Infinite space body scan
Welcome to day 6.
This is a guided relaxation which is suitable for complete beginners. It can be practised at any time of the day.
It's best to lie down for this meditation.
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Day 7: Meditation to calm the mind
Welcome to day 7.
This is a mindfulness meditation practice to calm the mind which is suitable for complete beginners. It can be practised at any time of the day.
You can be sitting, lying down or standing.
