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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Day 6: Get back on your mat challenge

7-DAY GET BACK ON YOUR MAT CHALLENGE • 22m

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  • Day 7: Get back on your mat challenge

    This is day 7 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

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