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Day 6: Get back on your mat challenge

7-DAY GET BACK ON YOUR MAT CHALLENGE • 22m
8 comments

This is day 6 of my 7-day Get Back On Your Mat challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)

Up Next in 7-DAY GET BACK ON YOUR MAT CHALLENGE

  • Day 7: Get back on your mat challenge
    23:28
    Day 7: Get back on your mat challenge

    Day 7: Get back on your mat challenge

    This is day 7 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

8 Comments

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