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Day 1: Feel-good challenge

7-DAY FEEL-GOOD CHALLENGE • 16m
21 comments

This is Day 1 of my 7-day Feel-good challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).

Up Next in 7-DAY FEEL-GOOD CHALLENGE

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    Day 2: Feel-good challenge

    This is Day 2 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 3: Feel-good challenge
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    Day 3: Feel-good challenge

    Day 3: Feel-good challenge

    This is Day 3 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 4: Feel-good challenge
    19:31
    Day 4: Feel-good challenge

    Day 4: Feel-good challenge

    This is Day 4 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

21 Comments

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