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Breath focused morning flow

5 MOST POPULAR: VINYASA FLOW • 24m

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  • Whole body wake up flow

    This Vinyasa Flow class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (...

  • Energising morning flow

    This Vinyasa class is an energising flow for the morning. The focus is on a continuous steady flow and a consistent tempo of breath, combined with front body opening and back body strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: y...

  • Energy boost flow

    This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.

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