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Energy boost flow

5 MOST POPULAR: VINYASA FLOW • 15m
2 comments

This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat.

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  • 8-minute flowing desk break
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    8-minute flowing desk break

    8-minute flowing desk break

    This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.

2 Comments

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