Energising morning flow
5 MOST POPULAR: VINYASA FLOW • 32m
This Vinyasa class is an energising flow for the morning. The focus is on a continuous steady flow and a consistent tempo of breath, combined with front body opening and back body strength.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes).
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This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
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8-minute flowing desk break
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This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
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