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This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
This is a daily meditation practice as part of the Habit Starter series.
This is a valuable daily practice. It can be done at any time of the day.
This practice is suitable for beginners.
Optional equipment: cushion, chair or mat.
This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.
This guided meditation focuses on relaxing your mind to ease feelings of anxiety.
Recommended equipment: cushion or chair.