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Daily meditation

5 MOST POPULAR: MEDITATION & BREATHING • 5m 27s

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  • Invitation to relax guided body scan

    This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • Meditation for anxiety

    This guided meditation focuses on relaxing your mind to ease feelings of anxiety.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.