5 MOST POPULAR: MEDITATION & BREATHING

5 MOST POPULAR: MEDITATION & BREATHING

This series highlights the 5 most popular Meditation & Breathing classes in the library.

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5 MOST POPULAR: MEDITATION & BREATHING
  • Daily breathing

    This is a daily Coherent Breathing practice as part of the Habit Starter series.

    This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...

  • Guided relaxation for the body & mind

    This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • Daily meditation

    This is a daily meditation practice as part of the Habit Starter series.

    This is a valuable daily practice. It can be done at any time of the day.

    This practice is suitable for beginners.

    Optional equipment: cushion, chair or mat.

  • Invitation to relax guided body scan

    This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • Meditation for anxiety

    This guided meditation focuses on relaxing your mind to ease feelings of anxiety.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.