This is a daily Coherent Breathing practice as part of the Habit Starter series.

This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...

This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.

No prior experience of meditation is necessary.

Recommended equipment: blanket and pillow for comfort.

This is a daily meditation practice as part of the Habit Starter series.

This is a valuable daily practice. It can be done at any time of the day.

This practice is suitable for beginners.

Optional equipment: cushion, chair or mat.

This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.

No prior experience of meditation is necessary.

Recommended equipment: blanket and pillow for comfort.

This guided meditation focuses on relaxing your mind to ease feelings of anxiety.

No prior experience of meditation is necessary.

Recommended equipment: cushion or chair.