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Day 1: Get back on your mat challenge

5 MOST POPULAR: HATHA YOGA • 24m

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  • Day 1: Feel good challenge

    This is Day 1 of my 7-day Feel good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 2: Feel good challenge

    This is Day 2 of my 7-day Feel good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

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