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Day 1: Get back on your mat challenge

5 MOST POPULAR: HATHA YOGA • 24m
20 comments

This is day 1 of my 7-day Get Back On Your Mat challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)

Up Next in 5 MOST POPULAR: HATHA YOGA

  • Day 1: Feel good challenge
    16:44
    Day 1: Feel good challenge

    Day 1: Feel good challenge

    This is Day 1 of my 7-day Feel good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 2: Feel good challenge
    19:12
    Day 2: Feel good challenge

    Day 2: Feel good challenge

    This is Day 2 of my 7-day Feel good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

20 Comments

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