This Hatha yoga class focuses on twists to awaken your spine and the muscles of your core, leaving you feeling energised and mobile for the rest of your day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 1 x block (or block substitute).

This Hatha yoga class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes).

This is day 1 of my 7-day Get Back On Your Mat challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)

This is Day 1 of my 7-day Feel good challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).

This is Day 2 of my 7-day Feel good challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).