5 MOST POPULAR: HATHA YOGA
This series highlights the 5 most popular Hatha classes in the library.
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Whole body wake up
This Hatha yoga class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes). -
Day 1: Get back on your mat challenge
This is day 1 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes) -
Day 1: Feel good challenge
This is Day 1 of my 7-day Feel good challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute). -
Day 2: Feel good challenge
This is Day 2 of my 7-day Feel good challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).