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Hip mobility

5 MOST POPULAR: GENTLE YOGA • 13m
2 comments

This short gentle class focuses on creating range of motion for your hips through a combination of active and passive stretching.

This class is suitable for beginners.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).

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    Monday's habit starter

    Monday's habit starter

    This is Monday's habit starter class.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat

2 Comments

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