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Gentle core strength

5 MOST POPULAR: GENTLE YOGA • 13m

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  • Hip mobility

    This short gentle class focuses on creating range of motion for your hips through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Monday's habit starter

    This is Monday's habit starter class.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat

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